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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:01091
Food Description: Milk, dry, nonfat, regular, without added vitamin A and vitamin D

NutrirentUnitValue
Energykcal362
EnergykJ1516
Waterg3.16
Proteing36.16
Total lipid (fat)g.77
Cholesterolmg20
Carbohydrate, by differenceg51.98
Sugars, totalg51.98
Fiber, total dietaryg0
Ashg7.93
Calcium, Camg1257
Sodium, Namg535
Magnesium, Mgmg110
Iron, Femg.32
Zinc, Znmg4.08
Selenium, Semcg27.3
Potassium, Kmg1794
Copper, Cumg.041
Fluoride, Fmcg0
Phosphorus, Pmg968
Manganese, Mnmg.02
Vitamin C, total ascorbic acidmg6.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.415
Vitamin B2 -Riboflavinmg1.55
Vitamin B3 -Niacinmg.951
Vitamin B5 -Pantothenic acidmg3.568
Vitamin B6mg.361
Folate, totalmcg50
Folic acidmcg0
Folate, foodmcg50
Folate, DFEmcg_DFE50
Vitamin B12mcg4.03
Vitamin A, IUIU22
Vitamin A, RAEmcg_RAE6
Retinolmcg6
Vitamin K (phylloquinone)mcg.1
Carotene, betamcg1
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg169.2
Fatty acids, total saturatedg.499
4:0g.028
6:0g.006
8:0g.007
10:0g.018
12:0g.014
16:0g.235
18:0g.085
20:0g0
Fatty acids, total monounsaturatedg.201
16:1 undifferentiatedg.022
18:1 undifferentiatedg.167
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.03
18:2 undifferentiatedg.019
18:3 undifferentiatedg.011
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.51
Threonineg1.632
Isoleucineg2.188
Leucineg3.542
Lysineg2.868
Methionineg.907
Cystineg.334
Phenylalanineg1.746
Tyrosineg1.746
Valineg2.42
Arginineg1.309
Histidineg.981
Alanineg1.247
Aspartic acidg2.743
Glutamic acidg7.572
Glycineg.765
Prolineg3.503
Serineg1.967
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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