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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
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NDB number:01093
Food Description: Milk, dry, nonfat, calcium reduced

NutrirentUnitValue
Energykcal354
EnergykJ1480
Waterg4.9
Proteing35.5
Total lipid (fat)g.2
Cholesterolmg2
Carbohydrate, by differenceg51.8
Sugars, totalg0
Fiber, total dietaryg0
Ashg7.6
Calcium, Camg280
Sodium, Namg2280
Magnesium, Mgmg60
Iron, Femg.32
Zinc, Znmg4.03
Selenium, Semcg27.3
Potassium, Kmg680
Copper, Cumg.016
Fluoride, Fmcg0
Phosphorus, Pmg1011
Manganese, Mnmg.008
Vitamin C, total ascorbic acidmg6.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.163
Vitamin B2 -Riboflavinmg1.642
Vitamin B3 -Niacinmg.665
Vitamin B5 -Pantothenic acidmg3.312
Vitamin B6mg.298
Folate, totalmcg50
Folic acidmcg0
Folate, foodmcg50
Folate, DFEmcg_DFE50
Vitamin B12mcg3.98
Vitamin A, IUIU8
Vitamin A, RAEmcg_RAE2
Retinolmcg1
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg.124
4:0g.006
6:0g.004
8:0g.002
10:0g.005
12:0g.006
16:0g.053
18:0g.024
20:0g0
Fatty acids, total monounsaturatedg.058
16:1 undifferentiatedg.004
18:1 undifferentiatedg.05
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.007
18:2 undifferentiatedg.005
18:3 undifferentiatedg.003
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.501
Threonineg1.603
Isoleucineg2.148
Leucineg3.478
Lysineg2.816
Methionineg.89
Cystineg.328
Phenylalanineg1.714
Tyrosineg1.714
Valineg2.376
Arginineg1.285
Histidineg.963
Alanineg1.224
Aspartic acidg2.693
Glutamic acidg7.434
Glycineg.751
Prolineg3.439
Serineg1.931
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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