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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:01103
Food Description: Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D

NutrirentUnitValue
Energykcal76
EnergykJ320
Waterg82.17
Proteing2.99
Total lipid (fat)g1.9
Cholesterolmg8
Carbohydrate, by differenceg12.13
Sugars, totalg9.55
Fiber, total dietaryg.7
Ashg.81
Calcium, Camg109
Sodium, Namg66
Magnesium, Mgmg14
Iron, Femg.24
Zinc, Znmg.39
Selenium, Semcg3.4
Potassium, Kmg169
Copper, Cumg.075
Fluoride, Fmcg5.2
Phosphorus, Pmg102
Manganese, Mnmg.062
Vitamin C, total ascorbic acidmg0
Vitamin DIU49
Vitamin E (alpha-tocopherol)mg.04
Vitamin B1 - thiaminemg.045
Vitamin B2 -Riboflavinmg.183
Vitamin B3 -Niacinmg.164
Vitamin B5 -Pantothenic acidmg.539
Vitamin B6mg.024
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE2
Vitamin B12mcg.33
Vitamin A, IUIU227
Vitamin A, RAEmcg_RAE64
Retinolmcg63
Vitamin K (phylloquinone)mcg.2
Carotene, betamcg11
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg17.1
Fatty acids, total saturatedg1.177
4:0g.056
6:0g.033
8:0g.02
10:0g.045
12:0g.045
16:0g.515
18:0g.27
20:0g0
Fatty acids, total monounsaturatedg.455
16:1 undifferentiatedg.02
18:1 undifferentiatedg.43
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.089
18:2 undifferentiatedg.08
18:3 undifferentiatedg0
18:4g.009
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.045
Threonineg.14
Isoleucineg.14
Leucineg.275
Lysineg.23
Methionineg.07
Cystineg.03
Phenylalanineg.14
Tyrosineg.12
Valineg.18
Arginineg.105
Histidineg.08
Alanineg.1
Aspartic acidg.27
Glutamic acidg.645
Glycineg.06
Prolineg.275
Serineg.17
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg1
Theobrominemg22


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