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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:01110
Food Description: Milk shakes, thick chocolate

NutrirentUnitValue
Energykcal119
EnergykJ496
Waterg72.2
Proteing3.05
Total lipid (fat)g2.7
Cholesterolmg11
Carbohydrate, by differenceg21.15
Sugars, totalg20.85
Fiber, total dietaryg.3
Ashg.9
Calcium, Camg132
Sodium, Namg111
Magnesium, Mgmg16
Iron, Femg.31
Zinc, Znmg.48
Selenium, Semcg1.9
Potassium, Kmg224
Copper, Cumg.065
Fluoride, Fmcg0
Phosphorus, Pmg126
Manganese, Mnmg.039
Vitamin C, total ascorbic acidmg0
Vitamin DIU41
Vitamin E (alpha-tocopherol)mg.05
Vitamin B1 - thiaminemg.047
Vitamin B2 -Riboflavinmg.222
Vitamin B3 -Niacinmg.124
Vitamin B5 -Pantothenic acidmg.363
Vitamin B6mg.025
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg.32
Vitamin A, IUIU67
Vitamin A, RAEmcg_RAE18
Retinolmcg18
Vitamin K (phylloquinone)mcg.2
Carotene, betamcg4
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg17
Fatty acids, total saturatedg1.681
4:0g.088
6:0g.052
8:0g.03
10:0g.068
12:0g.076
16:0g.71
18:0g.327
20:0g0
Fatty acids, total monounsaturatedg.78
16:1 undifferentiatedg.06
18:1 undifferentiatedg.679
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.1
18:2 undifferentiatedg.061
18:3 undifferentiatedg.039
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.043
Threonineg.138
Isoleucineg.185
Leucineg.299
Lysineg.242
Methionineg.076
Cystineg.028
Phenylalanineg.147
Tyrosineg.147
Valineg.204
Arginineg.11
Histidineg.083
Alanineg.105
Aspartic acidg.231
Glutamic acidg.639
Glycineg.065
Prolineg.295
Serineg.166
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg2
Theobrominemg23


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