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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
gram

NDB number:01112
Food Description: Whey, acid, fluid

NutrirentUnitValue
Energykcal24
EnergykJ100
Waterg93.42
Proteing.76
Total lipid (fat)g.09
Cholesterolmg1
Carbohydrate, by differenceg5.12
Sugars, totalg5.12
Fiber, total dietaryg0
Ashg.61
Calcium, Camg103
Sodium, Namg48
Magnesium, Mgmg10
Iron, Femg.08
Zinc, Znmg.43
Selenium, Semcg1.8
Potassium, Kmg143
Copper, Cumg.003
Fluoride, Fmcg0
Phosphorus, Pmg78
Manganese, Mnmg.002
Vitamin C, total ascorbic acidmg.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.042
Vitamin B2 -Riboflavinmg.14
Vitamin B3 -Niacinmg.079
Vitamin B5 -Pantothenic acidmg.381
Vitamin B6mg.042
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE2
Vitamin B12mcg.18
Vitamin A, IUIU7
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg16
Fatty acids, total saturatedg.057
4:0g.004
6:0g.001
8:0g.001
10:0g.002
12:0g.001
16:0g.025
18:0g.01
20:0g0
Fatty acids, total monounsaturatedg.025
16:1 undifferentiatedg.004
18:1 undifferentiatedg.019
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.004
18:2 undifferentiatedg.003
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.016
Threonineg.038
Isoleucineg.038
Leucineg.072
Lysineg.065
Methionineg.014
Cystineg.014
Phenylalanineg.025
Tyrosineg.019
Valineg.038
Arginineg.021
Histidineg.015
Alanineg.033
Aspartic acidg.074
Glutamic acidg.136
Glycineg.014
Prolineg.045
Serineg.035
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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