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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
gram

NDB number:01114
Food Description: Whey, sweet, fluid

NutrirentUnitValue
Energykcal27
EnergykJ112
Waterg93.12
Proteing.85
Total lipid (fat)g.36
Cholesterolmg2
Carbohydrate, by differenceg5.14
Sugars, totalg5.14
Fiber, total dietaryg0
Ashg.53
Calcium, Camg47
Sodium, Namg54
Magnesium, Mgmg8
Iron, Femg.06
Zinc, Znmg.13
Selenium, Semcg1.9
Potassium, Kmg161
Copper, Cumg.004
Fluoride, Fmcg0
Phosphorus, Pmg46
Manganese, Mnmg.001
Vitamin C, total ascorbic acidmg.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.036
Vitamin B2 -Riboflavinmg.158
Vitamin B3 -Niacinmg.074
Vitamin B5 -Pantothenic acidmg.383
Vitamin B6mg.031
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg.28
Vitamin A, IUIU12
Vitamin A, RAEmcg_RAE3
Retinolmcg3
Vitamin K (phylloquinone)mcg0
Carotene, betamcg1
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg16
Fatty acids, total saturatedg.23
4:0g.02
6:0g.003
8:0g.003
10:0g.006
12:0g.004
16:0g.11
18:0g.033
20:0g0
Fatty acids, total monounsaturatedg.1
16:1 undifferentiatedg.011
18:1 undifferentiatedg.084
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.011
18:2 undifferentiatedg.008
18:3 undifferentiatedg.003
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.013
Threonineg.054
Isoleucineg.047
Leucineg.078
Lysineg.068
Methionineg.016
Cystineg.017
Phenylalanineg.027
Tyrosineg.024
Valineg.046
Arginineg.025
Histidineg.016
Alanineg.039
Aspartic acidg.083
Glutamic acidg.148
Glycineg.018
Prolineg.052
Serineg.041
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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