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NDB number:01116
Food Description: Yogurt, plain, whole milk, 8 grams protein per 8 ounce

NutrirentUnitValue
Energykcal61
EnergykJ257
Waterg87.9
Proteing3.47
Total lipid (fat)g3.25
Cholesterolmg13
Carbohydrate, by differenceg4.66
Sugars, totalg4.66
Fiber, total dietaryg0
Ashg0.72
Calcium, Camg121
Sodium, Namg46
Magnesium, Mgmg12
Iron, Femg0.05
Zinc, Znmg0.59
Selenium, Semcg2.2
Potassium, Kmg155
Copper, Cumg0.009
Fluoride, Fmcg12
Phosphorus, Pmg95
Manganese, Mnmg0.004
Vitamin C, total ascorbic acidmg0.5
Vitamin DIU2
Vitamin E (alpha-tocopherol)mg0.06
Vitamin B1 - thiaminemg0.029
Vitamin B2 -Riboflavinmg0.142
Vitamin B3 -Niacinmg0.075
Vitamin B5 -Pantothenic acidmg0.389
Vitamin B6mg0.032
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg0.37
Vitamin A, IUIU99
Vitamin A, RAEmcg_RAE27
Retinolmcg27
Vitamin K (phylloquinone)mcg0.2
Carotene, betamcg5
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg15.2
Fatty acids, total saturatedg2.096
4:0g0.096
6:0g0.066
8:0g0.042
10:0g0.093
12:0g0.111
16:0g0.886
18:0g0.317
20:0g0
Fatty acids, total monounsaturatedg0.893
16:1 undifferentiatedg0.071
18:1 undifferentiatedg0.743
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.092
18:2 undifferentiatedg0.065
18:3 undifferentiatedg0.027
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.02
Threonineg0.142
Isoleucineg0.189
Leucineg0.35
Lysineg0.311
Methionineg0.102
Cystineg0.032
Phenylalanineg0.189
Tyrosineg0.175
Valineg0.287
Arginineg0.104
Histidineg0.086
Alanineg0.148
Aspartic acidg0.275
Glutamic acidg0.679
Glycineg0.084
Prolineg0.411
Serineg0.215
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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