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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:01117
Food Description: Yogurt, plain, low fat, 12 grams protein per 8 ounce

NutrirentUnitValue
Energykcal63
EnergykJ265
Waterg85.07
Proteing5.25
Total lipid (fat)g1.55
Cholesterolmg6
Carbohydrate, by differenceg7.04
Sugars, totalg7.04
Fiber, total dietaryg0
Ashg1.09
Calcium, Camg183
Sodium, Namg70
Magnesium, Mgmg17
Iron, Femg.08
Zinc, Znmg.89
Selenium, Semcg3.3
Potassium, Kmg234
Copper, Cumg.013
Fluoride, Fmcg12
Phosphorus, Pmg144
Manganese, Mnmg.004
Vitamin C, total ascorbic acidmg.8
Vitamin DIU1
Vitamin E (alpha-tocopherol)mg.03
Vitamin B1 - thiaminemg.044
Vitamin B2 -Riboflavinmg.214
Vitamin B3 -Niacinmg.114
Vitamin B5 -Pantothenic acidmg.591
Vitamin B6mg.049
Folate, totalmcg11
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE11
Vitamin B12mcg.56
Vitamin A, IUIU51
Vitamin A, RAEmcg_RAE14
Retinolmcg14
Vitamin K (phylloquinone)mcg.2
Carotene, betamcg2
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg15.2
Fatty acids, total saturatedg1
4:0g.046
6:0g.032
8:0g.02
10:0g.044
12:0g.053
16:0g.422
18:0g.151
20:0g0
Fatty acids, total monounsaturatedg.426
16:1 undifferentiatedg.034
18:1 undifferentiatedg.354
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.044
18:2 undifferentiatedg.031
18:3 undifferentiatedg.013
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.03
Threonineg.216
Isoleucineg.286
Leucineg.529
Lysineg.471
Methionineg.155
Cystineg.048
Phenylalanineg.286
Tyrosineg.265
Valineg.434
Arginineg.158
Histidineg.13
Alanineg.225
Aspartic acidg.416
Glutamic acidg1.028
Glycineg.127
Prolineg.622
Serineg.325
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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