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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:01118
Food Description: Yogurt, plain, skim milk, 13 grams protein per 8 ounce

NutrirentUnitValue
Energykcal56
EnergykJ233
Waterg85.23
Proteing5.73
Total lipid (fat)g.18
Cholesterolmg2
Carbohydrate, by differenceg7.68
Sugars, totalg7.68
Fiber, total dietaryg0
Ashg1.18
Calcium, Camg199
Sodium, Namg77
Magnesium, Mgmg19
Iron, Femg.09
Zinc, Znmg.97
Selenium, Semcg3.6
Potassium, Kmg255
Copper, Cumg.015
Fluoride, Fmcg12
Phosphorus, Pmg157
Manganese, Mnmg.005
Vitamin C, total ascorbic acidmg.9
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.048
Vitamin B2 -Riboflavinmg.234
Vitamin B3 -Niacinmg.124
Vitamin B5 -Pantothenic acidmg.641
Vitamin B6mg.053
Folate, totalmcg12
Folic acidmcg0
Folate, foodmcg12
Folate, DFEmcg_DFE12
Vitamin B12mcg.61
Vitamin A, IUIU7
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg15.2
Fatty acids, total saturatedg.116
4:0g.005
6:0g.004
8:0g.002
10:0g.005
12:0g.006
16:0g.049
18:0g.018
20:0g0
Fatty acids, total monounsaturatedg.049
16:1 undifferentiatedg.004
18:1 undifferentiatedg.041
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.005
18:2 undifferentiatedg.004
18:3 undifferentiatedg.001
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.032
Threonineg.235
Isoleucineg.313
Leucineg.577
Lysineg.514
Methionineg.169
Cystineg.052
Phenylalanineg.313
Tyrosineg.289
Valineg.474
Arginineg.172
Histidineg.142
Alanineg.245
Aspartic acidg.454
Glutamic acidg1.122
Glycineg.138
Prolineg.679
Serineg.355
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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