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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:01119
Food Description: Yogurt, vanilla, low fat, 11 grams protein per 8 ounce

NutrirentUnitValue
Energykcal85
EnergykJ358
Waterg79
Proteing4.93
Total lipid (fat)g1.25
Cholesterolmg5
Carbohydrate, by differenceg13.8
Sugars, totalg13.8
Fiber, total dietaryg0
Ashg1.02
Calcium, Camg171
Sodium, Namg66
Magnesium, Mgmg16
Iron, Femg.07
Zinc, Znmg.83
Selenium, Semcg4.9
Potassium, Kmg219
Copper, Cumg.013
Fluoride, Fmcg12
Phosphorus, Pmg135
Manganese, Mnmg.004
Vitamin C, total ascorbic acidmg.8
Vitamin DIU1
Vitamin E (alpha-tocopherol)mg.02
Vitamin B1 - thiaminemg.042
Vitamin B2 -Riboflavinmg.201
Vitamin B3 -Niacinmg.107
Vitamin B5 -Pantothenic acidmg.552
Vitamin B6mg.045
Folate, totalmcg11
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE11
Vitamin B12mcg.53
Vitamin A, IUIU43
Vitamin A, RAEmcg_RAE12
Retinolmcg12
Vitamin K (phylloquinone)mcg.1
Carotene, betamcg2
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg15.2
Fatty acids, total saturatedg.806
4:0g.037
6:0g.025
8:0g.016
10:0g.036
12:0g.043
16:0g.341
18:0g.122
20:0g0
Fatty acids, total monounsaturatedg.343
16:1 undifferentiatedg.027
18:1 undifferentiatedg.286
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.036
18:2 undifferentiatedg.025
18:3 undifferentiatedg.01
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.028
Threonineg.202
Isoleucineg.269
Leucineg.497
Lysineg.442
Methionineg.145
Cystineg.045
Phenylalanineg.269
Tyrosineg.249
Valineg.408
Arginineg.148
Histidineg.122
Alanineg.211
Aspartic acidg.391
Glutamic acidg.965
Glycineg.119
Prolineg.584
Serineg.305
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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