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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
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NDB number:01120
Food Description: Yogurt, fruit, low fat, 9 grams protein per 8 ounce

NutrirentUnitValue
Energykcal99
EnergykJ415
Waterg75.3
Proteing3.98
Total lipid (fat)g1.15
Cholesterolmg5
Carbohydrate, by differenceg18.64
Sugars, totalg18.64
Fiber, total dietaryg0
Ashg.93
Calcium, Camg138
Sodium, Namg53
Magnesium, Mgmg13
Iron, Femg.06
Zinc, Znmg.67
Selenium, Semcg2.8
Potassium, Kmg177
Copper, Cumg.079
Fluoride, Fmcg9
Phosphorus, Pmg109
Manganese, Mnmg.064
Vitamin C, total ascorbic acidmg.6
Vitamin DIU1
Vitamin E (alpha-tocopherol)mg.02
Vitamin B1 - thiaminemg.034
Vitamin B2 -Riboflavinmg.162
Vitamin B3 -Niacinmg.086
Vitamin B5 -Pantothenic acidmg.446
Vitamin B6mg.037
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg.43
Vitamin A, IUIU40
Vitamin A, RAEmcg_RAE11
Retinolmcg11
Vitamin K (phylloquinone)mcg.1
Carotene, betamcg2
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg15.2
Fatty acids, total saturatedg.742
4:0g.034
6:0g.023
8:0g.015
10:0g.033
12:0g.039
16:0g.313
18:0g.112
20:0g0
Fatty acids, total monounsaturatedg.316
16:1 undifferentiatedg.025
18:1 undifferentiatedg.263
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.033
18:2 undifferentiatedg.023
18:3 undifferentiatedg.01
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.022
Threonineg.163
Isoleucineg.217
Leucineg.401
Lysineg.357
Methionineg.117
Cystineg.036
Phenylalanineg.217
Tyrosineg.201
Valineg.329
Arginineg.12
Histidineg.099
Alanineg.17
Aspartic acidg.316
Glutamic acidg.779
Glycineg.096
Prolineg.472
Serineg.246
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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