Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Yogurt, fruit, low fat, 9 grams protein per 8 ounce -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:01120
Food Description: Yogurt, fruit, low fat, 9 grams protein per 8 ounce

NutrirentUnitValue
Energykcal99
EnergykJ415
Waterg75.3
Proteing3.98
Total lipid (fat)g1.15
Cholesterolmg5
Carbohydrate, by differenceg18.64
Sugars, totalg18.64
Fiber, total dietaryg0
Ashg0.93
Calcium, Camg138
Sodium, Namg53
Magnesium, Mgmg13
Iron, Femg0.06
Zinc, Znmg0.67
Selenium, Semcg2.8
Potassium, Kmg177
Copper, Cumg0.079
Fluoride, Fmcg9
Phosphorus, Pmg109
Manganese, Mnmg0.064
Vitamin C, total ascorbic acidmg0.6
Vitamin DIU1
Vitamin E (alpha-tocopherol)mg0.02
Vitamin B1 - thiaminemg0.034
Vitamin B2 -Riboflavinmg0.162
Vitamin B3 -Niacinmg0.086
Vitamin B5 -Pantothenic acidmg0.446
Vitamin B6mg0.037
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg0.43
Vitamin A, IUIU40
Vitamin A, RAEmcg_RAE11
Retinolmcg11
Vitamin K (phylloquinone)mcg0.1
Carotene, betamcg2
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg15.2
Fatty acids, total saturatedg0.742
4:0g0.034
6:0g0.023
8:0g0.015
10:0g0.033
12:0g0.039
16:0g0.313
18:0g0.112
20:0g0
Fatty acids, total monounsaturatedg0.316
16:1 undifferentiatedg0.025
18:1 undifferentiatedg0.263
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.033
18:2 undifferentiatedg0.023
18:3 undifferentiatedg0.01
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.022
Threonineg0.163
Isoleucineg0.217
Leucineg0.401
Lysineg0.357
Methionineg0.117
Cystineg0.036
Phenylalanineg0.217
Tyrosineg0.201
Valineg0.329
Arginineg0.12
Histidineg0.099
Alanineg0.17
Aspartic acidg0.316
Glutamic acidg0.779
Glycineg0.096
Prolineg0.472
Serineg0.246
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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