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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
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NDB number:01121
Food Description: Yogurt, fruit, low fat, 10 grams protein per 8 ounce

NutrirentUnitValue
Energykcal102
EnergykJ426
Waterg74.48
Proteing4.37
Total lipid (fat)g1.08
Cholesterolmg4
Carbohydrate, by differenceg19.05
Sugars, totalg19.05
Fiber, total dietaryg0
Ashg1.02
Calcium, Camg152
Sodium, Namg58
Magnesium, Mgmg15
Iron, Femg.07
Zinc, Znmg.74
Selenium, Semcg3.1
Potassium, Kmg195
Copper, Cumg.08
Fluoride, Fmcg9
Phosphorus, Pmg119
Manganese, Mnmg.065
Vitamin C, total ascorbic acidmg.7
Vitamin DIU1
Vitamin E (alpha-tocopherol)mg.02
Vitamin B1 - thiaminemg.037
Vitamin B2 -Riboflavinmg.178
Vitamin B3 -Niacinmg.095
Vitamin B5 -Pantothenic acidmg.489
Vitamin B6mg.04
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg.47
Vitamin A, IUIU36
Vitamin A, RAEmcg_RAE10
Retinolmcg10
Vitamin K (phylloquinone)mcg.1
Carotene, betamcg2
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg14
Fatty acids, total saturatedg.697
4:0g.032
6:0g.022
8:0g.014
10:0g.031
12:0g.037
16:0g.294
18:0g.105
20:0g0
Fatty acids, total monounsaturatedg.297
16:1 undifferentiatedg.024
18:1 undifferentiatedg.247
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.031
18:2 undifferentiatedg.022
18:3 undifferentiatedg.009
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.025
Threonineg.179
Isoleucineg.238
Leucineg.44
Lysineg.392
Methionineg.129
Cystineg.04
Phenylalanineg.238
Tyrosineg.221
Valineg.362
Arginineg.132
Histidineg.108
Alanineg.187
Aspartic acidg.347
Glutamic acidg.856
Glycineg.105
Prolineg.518
Serineg.271
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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