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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
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NDB number:01122
Food Description: Yogurt, fruit, low fat, 11 grams protein per 8 ounce

NutrirentUnitValue
Energykcal105
EnergykJ440
Waterg74.1
Proteing4.86
Total lipid (fat)g1.41
Cholesterolmg6
Carbohydrate, by differenceg18.6
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.03
Calcium, Camg169
Sodium, Namg65
Magnesium, Mgmg16
Iron, Femg.07
Zinc, Znmg.82
Selenium, Semcg3.1
Potassium, Kmg216
Copper, Cumg.08
Fluoride, Fmcg9
Phosphorus, Pmg133
Manganese, Mnmg.065
Vitamin C, total ascorbic acidmg.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.041
Vitamin B2 -Riboflavinmg.198
Vitamin B3 -Niacinmg.105
Vitamin B5 -Pantothenic acidmg.544
Vitamin B6mg.045
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg.52
Vitamin A, IUIU60
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg.909
4:0g.042
6:0g.029
8:0g.018
10:0g.04
12:0g.048
16:0g.384
18:0g.137
20:0g0
Fatty acids, total monounsaturatedg.387
16:1 undifferentiatedg.031
18:1 undifferentiatedg.322
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.04
18:2 undifferentiatedg.028
18:3 undifferentiatedg.012
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.027
Threonineg.2
Isoleucineg.265
Leucineg.49
Lysineg.436
Methionineg.143
Cystineg.044
Phenylalanineg.265
Tyrosineg.245
Valineg.402
Arginineg.146
Histidineg.12
Alanineg.208
Aspartic acidg.385
Glutamic acidg.951
Glycineg.117
Prolineg.576
Serineg.301
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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