Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Egg, whole, cooked, omelet -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:01130
Food Description: Egg, whole, cooked, omelet

NutrirentUnitValue
Energykcal157
EnergykJ658
Waterg75.87
Proteing10.57
Total lipid (fat)g12.03
Cholesterolmg356
Carbohydrate, by differenceg0.69
Sugars, totalg0.65
Fiber, total dietaryg0
Ashg0.84
Calcium, Camg46
Sodium, Namg161
Magnesium, Mgmg10
Iron, Femg1.55
Zinc, Znmg0.93
Selenium, Semcg26.7
Potassium, Kmg113
Copper, Cumg0.088
Fluoride, Fmcg4.8
Phosphorus, Pmg161
Manganese, Mnmg0.032
Vitamin C, total ascorbic acidmg0
Vitamin DIU42
Vitamin E (alpha-tocopherol)mg1.22
Vitamin B1 - thiaminemg0.058
Vitamin B2 -Riboflavinmg0.404
Vitamin B3 -Niacinmg0.06
Vitamin B5 -Pantothenic acidmg1.21
Vitamin B6mg0.121
Folate, totalmcg39
Folic acidmcg0
Folate, foodmcg39
Folate, DFEmcg_DFE39
Vitamin B12mcg1.09
Vitamin A, IUIU572
Vitamin A, RAEmcg_RAE155
Retinolmcg152
Vitamin K (phylloquinone)mcg4.5
Carotene, betamcg36
Carotene, alphamcg0
Cryptoxanthin, betamcg8
Lycopenemcg0
Lutein + zeaxanthinmcg279
Choline, totalmg211.7
Fatty acids, total saturatedg3.296
4:0g0
6:0g0
8:0g0.003
10:0g0.003
12:0g0.003
16:0g2.255
18:0g0.94
20:0g0.02
Fatty acids, total monounsaturatedg4.971
16:1 undifferentiatedg0.253
18:1 undifferentiatedg4.678
20:1g0.03
22:1 undifferentiatedg0.003
Fatty acids, total polyunsaturatedg2.252
18:2 undifferentiatedg1.977
18:3 undifferentiatedg0.12
18:4g0
20:4 undifferentiatedg0.119
20:5 n-3 (EPA)g0.003
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0.031
Tryptophang0.14
Threonineg0.468
Isoleucineg0.565
Leucineg0.915
Lysineg0.768
Methionineg0.32
Cystineg0.229
Phenylalanineg0.572
Tyrosineg0.42
Valineg0.723
Arginineg0.691
Histidineg0.26
Alanineg0.619
Aspartic acidg1.119
Glutamic acidg1.409
Glycineg0.363
Prolineg0.431
Serineg0.818
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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