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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
gram

NDB number:01135
Food Description: Egg, white, dried, flakes, glucose reduced

NutrirentUnitValue
Energykcal351
EnergykJ1469
Waterg14.62
Proteing76.92
Total lipid (fat)g.04
Cholesterolmg0
Carbohydrate, by differenceg4.17
Sugars, totalg4.17
Fiber, total dietaryg0
Ashg4.25
Calcium, Camg83
Sodium, Namg1156
Magnesium, Mgmg67
Iron, Femg.23
Zinc, Znmg.15
Selenium, Semcg116.8
Potassium, Kmg1042
Copper, Cumg.23
Fluoride, Fmcg0
Phosphorus, Pmg83
Manganese, Mnmg.07
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.035
Vitamin B2 -Riboflavinmg2.162
Vitamin B3 -Niacinmg.675
Vitamin B5 -Pantothenic acidmg1.829
Vitamin B6mg.023
Folate, totalmcg89
Folic acidmcg0
Folate, foodmcg89
Folate, DFEmcg_DFE89
Vitamin B12mcg.49
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang1.181
Threonineg3.421
Isoleucineg4.689
Leucineg6.695
Lysineg4.738
Methionineg2.991
Cystineg1.908
Phenylalanineg4.837
Tyrosineg3.089
Valineg5.76
Arginineg4.492
Histidineg1.748
Alanineg4.96
Aspartic acidg6.806
Glutamic acidg10.732
Glycineg2.88
Prolineg2.892
Serineg5.674
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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