Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:01139 Food Description: Egg, goose, whole, fresh, raw NutrirentUnitValue Energykcal185 EnergykJ775 Waterg70.43 Proteing13.87 Total lipid (fat)g13.27 Cholesterolmg852 Carbohydrate, by differenceg1.35 Sugars, totalg0.94 Fiber, total dietaryg0 Ashg1.08 Calcium, Camg60 Sodium, Namg138 Magnesium, Mgmg16 Iron, Femg3.64 Zinc, Znmg1.33 Selenium, Semcg36.9 Potassium, Kmg210 Copper, Cumg0.062 Fluoride, Fmcg0 Phosphorus, Pmg208 Manganese, Mnmg0.038 Vitamin C, total ascorbic acidmg0 Vitamin DIU66 Vitamin E (alpha-tocopherol)mg1.29 Vitamin B1 - thiaminemg0.147 Vitamin B2 -Riboflavinmg0.382 Vitamin B3 -Niacinmg0.189 Vitamin B5 -Pantothenic acidmg1.759 Vitamin B6mg0.236 Folate, totalmcg76 Folic acidmcg0 Folate, foodmcg76 Folate, DFEmcg_DFE76 Vitamin B12mcg5.1 Vitamin A, IUIU650 Vitamin A, RAEmcg_RAE187 Retinolmcg185 Vitamin K (phylloquinone)mcg0.4 Carotene, betamcg13 Carotene, alphamcg0 Cryptoxanthin, betamcg12 Lycopenemcg0 Lutein + zeaxanthinmcg442 Choline, totalmg263.4 Fatty acids, total saturatedg3.595 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g2.849 18:0g0.696 20:0g0 Fatty acids, total monounsaturatedg5.747 16:1 undifferentiatedg0.394 18:1 undifferentiatedg5.353 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.672 18:2 undifferentiatedg0.68 18:3 undifferentiatedg0.554 18:4g0 20:4 undifferentiatedg0.279 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.282 Threonineg0.797 Isoleucineg0.647 Leucineg1.188 Lysineg1.03 Methionineg0.624 Cystineg0.309 Phenylalanineg0.91 Tyrosineg0.664 Valineg0.958 Arginineg0.828 Histidineg0.346 Alanineg0.683 Aspartic acidg0.841 Glutamic acidg1.937 Glycineg0.457 Prolineg0.52 Serineg1.043 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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