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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:01146
Food Description: Cheese, parmesan, shredded

NutrirentUnitValue
Energykcal415
EnergykJ1737
Waterg25
Proteing37.86
Total lipid (fat)g27.34
Cholesterolmg72
Carbohydrate, by differenceg3.41
Sugars, totalg.9
Fiber, total dietaryg0
Ashg6.39
Calcium, Camg1253
Sodium, Namg1696
Magnesium, Mgmg51
Iron, Femg.87
Zinc, Znmg3.19
Selenium, Semcg23.9
Potassium, Kmg97
Copper, Cumg.037
Fluoride, Fmcg0
Phosphorus, Pmg735
Manganese, Mnmg.023
Vitamin C, total ascorbic acidmg0
Vitamin DIU21
Vitamin E (alpha-tocopherol)mg.25
Vitamin B1 - thiaminemg.041
Vitamin B2 -Riboflavinmg.352
Vitamin B3 -Niacinmg.287
Vitamin B5 -Pantothenic acidmg.527
Vitamin B6mg.105
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg1.4
Vitamin A, IUIU865
Vitamin A, RAEmcg_RAE229
Retinolmcg223
Vitamin K (phylloquinone)mcg1.9
Carotene, betamcg73
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg15.4
Fatty acids, total saturatedg17.37
4:0g1.375
6:0g.515
8:0g.275
10:0g.686
12:0g.92
16:0g7.378
18:0g2.432
20:0g0
Fatty acids, total monounsaturatedg8.734
16:1 undifferentiatedg.458
18:1 undifferentiatedg7.05
20:1g.177
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.661
18:2 undifferentiatedg.29
18:3 undifferentiatedg.345
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.56
Threonineg1.531
Isoleucineg2.202
Leucineg4.013
Lysineg3.843
Methionineg1.114
Cystineg.274
Phenylalanineg2.234
Tyrosineg2.319
Valineg2.853
Arginineg1.531
Histidineg1.609
Alanineg1.218
Aspartic acidg2.599
Glutamic acidg9.543
Glycineg.723
Prolineg4.86
Serineg2.404
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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