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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:01152
Food Description: Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A

NutrirentUnitValue
Energykcal56
EnergykJ232
Waterg87.71
Proteing3.95
Total lipid (fat)g1.98
Cholesterolmg8
Carbohydrate, by differenceg5.49
Sugars, totalg0
Fiber, total dietaryg0
Ashg.87
Calcium, Camg143
Sodium, Namg59
Magnesium, Mgmg15
Iron, Femg.06
Zinc, Znmg.41
Selenium, Semcg2.6
Potassium, Kmg182
Copper, Cumg.011
Fluoride, Fmcg0
Phosphorus, Pmg112
Manganese, Mnmg.002
Vitamin C, total ascorbic acidmg1.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.045
Vitamin B2 -Riboflavinmg.194
Vitamin B3 -Niacinmg.101
Vitamin B5 -Pantothenic acidmg.339
Vitamin B6mg.046
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg.39
Vitamin A, IUIU75
Vitamin A, RAEmcg_RAE17
Retinolmcg16
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.232
4:0g.013
6:0g.002
8:0g.003
10:0g.005
12:0g.003
16:0g.073
18:0g.026
20:0g0
Fatty acids, total monounsaturatedg.065
16:1 undifferentiatedg.009
18:1 undifferentiatedg.498
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.009
18:2 undifferentiatedg.045
18:3 undifferentiatedg.003
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.05
Threonineg.161
Isoleucineg.216
Leucineg.35
Lysineg.283
Methionineg.09
Cystineg.033
Phenylalanineg.172
Tyrosineg.172
Valineg.239
Arginineg.129
Histidineg.097
Alanineg.123
Aspartic acidg.271
Glutamic acidg.748
Glycineg.076
Prolineg.346
Serineg.194
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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