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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:01155
Food Description: Milk, dry, nonfat, instant, without added vitamin A and vitamin D

NutrirentUnitValue
Energykcal358
EnergykJ1498
Waterg3.96
Proteing35.1
Total lipid (fat)g.72
Cholesterolmg18
Carbohydrate, by differenceg52.19
Sugars, totalg52.19
Fiber, total dietaryg0
Ashg8.03
Calcium, Camg1231
Sodium, Namg549
Magnesium, Mgmg117
Iron, Femg.31
Zinc, Znmg4.41
Selenium, Semcg27.3
Potassium, Kmg1705
Copper, Cumg.041
Fluoride, Fmcg0
Phosphorus, Pmg985
Manganese, Mnmg.02
Vitamin C, total ascorbic acidmg5.6
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.01
Vitamin B1 - thiaminemg.413
Vitamin B2 -Riboflavinmg1.744
Vitamin B3 -Niacinmg.891
Vitamin B5 -Pantothenic acidmg3.23
Vitamin B6mg.345
Folate, totalmcg50
Folic acidmcg0
Folate, foodmcg50
Folate, DFEmcg_DFE50
Vitamin B12mcg3.99
Vitamin A, IUIU15
Vitamin A, RAEmcg_RAE4
Retinolmcg4
Vitamin K (phylloquinone)mcg0
Carotene, betamcg1
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg167.8
Fatty acids, total saturatedg.47
4:0g.026
6:0g.006
8:0g.007
10:0g.017
12:0g.013
16:0g.22
18:0g.08
20:0g0
Fatty acids, total monounsaturatedg.19
16:1 undifferentiatedg.021
18:1 undifferentiatedg.156
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.03
18:2 undifferentiatedg.018
18:3 undifferentiatedg.011
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.495
Threonineg1.584
Isoleucineg2.124
Leucineg3.438
Lysineg2.784
Methionineg.88
Cystineg.325
Phenylalanineg1.694
Tyrosineg1.694
Valineg2.349
Arginineg1.271
Histidineg.952
Alanineg1.21
Aspartic acidg2.663
Glutamic acidg7.35
Glycineg.743
Prolineg3.4
Serineg1.909
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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