Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:01169 Food Description: Cheese, low-sodium, cheddar or colby NutrirentUnitValue Energykcal398 EnergykJ1666 Waterg38.98 Proteing24.35 Total lipid (fat)g32.62 Cholesterolmg100 Carbohydrate, by differenceg1.91 Sugars, totalg0.49 Fiber, total dietaryg0 Ashg2.13 Calcium, Camg703 Sodium, Namg21 Magnesium, Mgmg27 Iron, Femg0.72 Zinc, Znmg3.09 Selenium, Semcg14.5 Potassium, Kmg112 Copper, Cumg0.036 Fluoride, Fmcg34.9 Phosphorus, Pmg484 Manganese, Mnmg0.011 Vitamin C, total ascorbic acidmg0 Vitamin DIU24 Vitamin E (alpha-tocopherol)mg0.28 Vitamin B1 - thiaminemg0.021 Vitamin B2 -Riboflavinmg0.375 Vitamin B3 -Niacinmg0.086 Vitamin B5 -Pantothenic acidmg0.311 Vitamin B6mg0.076 Folate, totalmcg18 Folic acidmcg0 Folate, foodmcg18 Folate, DFEmcg_DFE18 Vitamin B12mcg0.83 Vitamin A, IUIU996 Vitamin A, RAEmcg_RAE264 Retinolmcg257 Vitamin K (phylloquinone)mcg2.7 Carotene, betamcg84 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg15.4 Fatty acids, total saturatedg20.768 4:0g1.079 6:0g0.546 8:0g0.288 10:0g0.619 12:0g0.558 16:0g10.111 18:0g4.133 20:0g0 Fatty acids, total monounsaturatedg9.189 16:1 undifferentiatedg1.036 18:1 undifferentiatedg8.153 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.972 18:2 undifferentiatedg0.595 18:3 undifferentiatedg0.376 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.286 Threonineg0.798 Isoleucineg1.389 Leucineg2.145 Lysineg1.866 Methionineg0.588 Cystineg0.111 Phenylalanineg1.179 Tyrosineg1.08 Valineg1.496 Arginineg0.847 Histidineg0.786 Alanineg0.633 Aspartic acidg1.439 Glutamic acidg5.48 Glycineg0.385 Prolineg2.526 Serineg1.309 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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