Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:01171 Food Description: Egg, whole, raw, frozen NutrirentUnitValue Energykcal148 EnergykJ619 Waterg75.85 Proteing11.95 Total lipid (fat)g10.2 Cholesterolmg432 Carbohydrate, by differenceg1.05 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.95 Calcium, Camg59 Sodium, Namg133 Magnesium, Mgmg11 Iron, Femg1.85 Zinc, Znmg1.38 Selenium, Semcg30.8 Potassium, Kmg130 Copper, Cumg0.053 Fluoride, Fmcg0 Phosphorus, Pmg202 Manganese, Mnmg0.034 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.06 Vitamin B2 -Riboflavinmg0.46 Vitamin B3 -Niacinmg0.075 Vitamin B5 -Pantothenic acidmg1.48 Vitamin B6mg0.162 Folate, totalmcg73 Folic acidmcg0 Folate, foodmcg73 Folate, DFEmcg_DFE73 Vitamin B12mcg1.07 Vitamin A, IUIU525 Vitamin A, RAEmcg_RAE158 Retinolmcg158 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg3.147 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g2.28 18:0g0.812 20:0g0 Fatty acids, total monounsaturatedg3.886 16:1 undifferentiatedg0.258 18:1 undifferentiatedg3.581 20:1g0.028 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.412 18:2 undifferentiatedg1.098 18:3 undifferentiatedg0.028 18:4g0.009 20:4 undifferentiatedg0.143 20:5 n-3 (EPA)g0.088 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0.046 Tryptophang0.145 Threonineg0.574 Isoleucineg0.652 Leucineg1.021 Lysineg0.858 Methionineg0.373 Cystineg0.277 Phenylalanineg0.635 Tyrosineg0.488 Valineg0.728 Arginineg0.717 Histidineg0.283 Alanineg0.665 Aspartic acidg1.201 Glutamic acidg1.562 Glycineg0.402 Prolineg0.476 Serineg0.889 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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