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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
gram

NDB number:01173
Food Description: Egg, white, dried

NutrirentUnitValue
Energykcal382
EnergykJ1598
Waterg5.8
Proteing81.1
Total lipid (fat)g0
Cholesterolmg0
Carbohydrate, by differenceg7.8
Sugars, totalg5.4
Fiber, total dietaryg0
Ashg5.3
Calcium, Camg62
Sodium, Namg1280
Magnesium, Mgmg88
Iron, Femg.15
Zinc, Znmg.1
Selenium, Semcg125.1
Potassium, Kmg1125
Copper, Cumg.114
Fluoride, Fmcg0
Phosphorus, Pmg111
Manganese, Mnmg.007
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.005
Vitamin B2 -Riboflavinmg2.53
Vitamin B3 -Niacinmg.865
Vitamin B5 -Pantothenic acidmg.775
Vitamin B6mg.036
Folate, totalmcg18
Folic acidmcg0
Folate, foodmcg18
Folate, DFEmcg_DFE18
Vitamin B12mcg.18
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.999
Threonineg3.685
Isoleucineg4.581
Leucineg6.838
Lysineg5.515
Methionineg2.79
Cystineg2.102
Phenylalanineg4.736
Tyrosineg3.153
Valineg5.164
Arginineg4.412
Histidineg1.83
Alanineg4.684
Aspartic acidg8.253
Glutamic acidg10.77
Glycineg2.842
Prolineg3.153
Serineg5.593
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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