Home|Add to Favorites|Add to My Toolkit|Register|Sign in|Customization



Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
Custom Search
Calorie and Nutrition Search
Sharing buttons for facebookSharing buttons for twitterSharing buttons for Google plus
Select a measurementAmount
gram

NDB number:01180
Food Description: Sour cream, fat free

NutrirentUnitValue
Energykcal74
EnergykJ310
Waterg80.6
Proteing3.1
Total lipid (fat)g0
Cholesterolmg9
Carbohydrate, by differenceg15.6
Sugars, totalg.39
Fiber, total dietaryg0
Ashg.7
Calcium, Camg125
Sodium, Namg141
Magnesium, Mgmg10
Iron, Femg0
Zinc, Znmg.5
Selenium, Semcg5.3
Potassium, Kmg129
Copper, Cumg.016
Fluoride, Fmcg0
Phosphorus, Pmg95
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.04
Vitamin B2 -Riboflavinmg.15
Vitamin B3 -Niacinmg.07
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg.02
Folate, totalmcg11
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE11
Vitamin B12mcg.3
Vitamin A, IUIU255
Vitamin A, RAEmcg_RAE73
Retinolmcg72
Vitamin K (phylloquinone)mcg0
Carotene, betamcg9
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg19.2
Fatty acids, total saturatedg0
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


Top Use:    Calorie and Nutrition Chart - Search:apple

Recent user inquiry:
I want to Post a new feedback