Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. USDA Commodity, cheese, cheddar, reduced fat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:01182
Food Description: USDA Commodity, cheese, cheddar, reduced fat

NutrirentUnitValue
Energykcal282
EnergykJ1180
Waterg48.2
Proteing27.2
Total lipid (fat)g18.3
Cholesterolmg56
Carbohydrate, by differenceg2
Sugars, totalg0.58
Fiber, total dietaryg0
Ashg4.3
Calcium, Camg905
Sodium, Namg725
Magnesium, Mgmg35
Iron, Femg0.13
Zinc, Znmg4.3
Selenium, Semcg15.5
Potassium, Kmg93
Copper, Cumg0.021
Fluoride, Fmcg0
Phosphorus, Pmg583
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU13
Vitamin E (alpha-tocopherol)mg0.16
Vitamin B1 - thiaminemg0.03
Vitamin B2 -Riboflavinmg0.3
Vitamin B3 -Niacinmg0.06
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.084
Folate, totalmcg20
Folic acidmcg0
Folate, foodmcg20
Folate, DFEmcg_DFE20
Vitamin B12mcg1.66
Vitamin A, IUIU633
Vitamin A, RAEmcg_RAE150
Retinolmcg142
Vitamin K (phylloquinone)mcg1.5
Carotene, betamcg95
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg15.4
Fatty acids, total saturatedg11.58
4:0g0.72
6:0g0.42
8:0g0.24
10:0g0.52
12:0g0.56
16:0g5.02
18:0g2.24
20:0g0
Fatty acids, total monounsaturatedg5.02
16:1 undifferentiatedg0.3
18:1 undifferentiatedg4.47
20:1g0.04
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.75
18:2 undifferentiatedg0.57
18:3 undifferentiatedg0.13
18:4g0
20:4 undifferentiatedg0.03
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/27/2024 13:55Calorie and Nutrition Chart - Search:cabbage Category: 4/27/2024 13:53Calorie and Nutrition Chart - Search:tomatoes Category:Vegetables and Vegetable Products 4/27/2024 13:50Calorie and Nutrition Chart - Search:cabbage Category:Vegetables and Vegetable Products 4/27/2024 13:46Calorie and Nutrition Chart - Search:cottage+cheese Category:Dairy and Egg Products 4/27/2024 13:44Calorie and Nutrition Chart - Search:shredded wheat Category:Breakfast Cereals

I want to Post a new feedback