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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:01186
Food Description: Cheese, cream, fat free

NutrirentUnitValue
Energykcal105
EnergykJ441
Waterg71.87
Proteing15.69
Total lipid (fat)g1
Cholesterolmg12
Carbohydrate, by differenceg7.66
Sugars, totalg5.48
Fiber, total dietaryg0
Ashg3.77
Calcium, Camg351
Sodium, Namg702
Magnesium, Mgmg22
Iron, Femg.19
Zinc, Znmg1.5
Selenium, Semcg4.9
Potassium, Kmg278
Copper, Cumg.036
Fluoride, Fmcg0
Phosphorus, Pmg523
Manganese, Mnmg.017
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.02
Vitamin B1 - thiaminemg.04
Vitamin B2 -Riboflavinmg.265
Vitamin B3 -Niacinmg.23
Vitamin B5 -Pantothenic acidmg.84
Vitamin B6mg.05
Folate, totalmcg35
Folic acidmcg0
Folate, foodmcg35
Folate, DFEmcg_DFE35
Vitamin B12mcg.95
Vitamin A, IUIU53
Vitamin A, RAEmcg_RAE11
Retinolmcg10
Vitamin K (phylloquinone)mcg.2
Carotene, betamcg11
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg65.2
Fatty acids, total saturatedg.644
4:0g.056
6:0g.029
8:0g.041
10:0g.035
12:0g.025
16:0g.242
18:0g.115
20:0g.001
Fatty acids, total monounsaturatedg.25
16:1 undifferentiatedg.011
18:1 undifferentiatedg.233
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.057
18:2 undifferentiatedg.042
18:3 undifferentiatedg.006
18:4g0
20:4 undifferentiatedg.002
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g.001
22:6 n-3 (DHA)g0
Tryptophang.182
Threonineg.616
Isoleucineg.858
Leucineg1.737
Lysineg1.501
Methionineg.505
Cystineg.111
Phenylalanineg.769
Tyrosineg.802
Valineg1.045
Arginineg.622
Histidineg.464
Alanineg.486
Aspartic acidg1.361
Glutamic acidg3.45
Glycineg.374
Prolineg1.76
Serineg.99
Hydroxyprolineg.03
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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