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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
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NDB number:01206
Food Description: Cream substitute, flavored, powdered

NutrirentUnitValue
Energykcal498
EnergykJ2082
Waterg1.52
Proteing.68
Total lipid (fat)g21.47
Cholesterolmg0
Carbohydrate, by differenceg75.42
Sugars, totalg58.01
Fiber, total dietaryg1.2
Ashg.79
Calcium, Camg5
Sodium, Namg196
Magnesium, Mgmg17
Iron, Femg.63
Zinc, Znmg.23
Selenium, Semcg1.3
Potassium, Kmg90
Copper, Cumg.135
Fluoride, Fmcg.6
Phosphorus, Pmg28
Manganese, Mnmg.14
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.41
Vitamin B1 - thiaminemg.004
Vitamin B2 -Riboflavinmg.027
Vitamin B3 -Niacinmg.084
Vitamin B5 -Pantothenic acidmg.009
Vitamin B6mg.004
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg9.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg1
Choline, totalmg.5
Fatty acids, total saturatedg19.463
4:0g0
6:0g0
8:0g.903
10:0g.903
12:0g7.518
16:0g2.373
18:0g4.742
20:0g0
Fatty acids, total monounsaturatedg.618
16:1 undifferentiatedg0
18:1 undifferentiatedg.618
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.229
18:2 undifferentiatedg.229
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.01
Threonineg.027
Isoleucineg.026
Leucineg.045
Lysineg.033
Methionineg.008
Cystineg.009
Phenylalanineg.033
Tyrosineg.025
Valineg.04
Arginineg.038
Histidineg.012
Alanineg.032
Aspartic acidg.066
Glutamic acidg.104
Glycineg.03
Prolineg.031
Serineg.029
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg3
Theobrominemg92


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