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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:01212
Food Description: Milk, dry, whole, without added vitamin D

NutrirentUnitValue
Energykcal496
EnergykJ2075
Waterg2.47
Proteing26.32
Total lipid (fat)g26.71
Cholesterolmg97
Carbohydrate, by differenceg38.42
Sugars, totalg38.42
Fiber, total dietaryg0
Ashg6.08
Calcium, Camg912
Sodium, Namg371
Magnesium, Mgmg85
Iron, Femg.47
Zinc, Znmg3.34
Selenium, Semcg16.3
Potassium, Kmg1330
Copper, Cumg.08
Fluoride, Fmcg0
Phosphorus, Pmg776
Manganese, Mnmg.04
Vitamin C, total ascorbic acidmg8.6
Vitamin DIU20
Vitamin E (alpha-tocopherol)mg.58
Vitamin B1 - thiaminemg.283
Vitamin B2 -Riboflavinmg1.205
Vitamin B3 -Niacinmg.646
Vitamin B5 -Pantothenic acidmg2.271
Vitamin B6mg.302
Folate, totalmcg37
Folic acidmcg0
Folate, foodmcg37
Folate, DFEmcg_DFE37
Vitamin B12mcg3.25
Vitamin A, IUIU934
Vitamin A, RAEmcg_RAE258
Retinolmcg253
Vitamin K (phylloquinone)mcg2.2
Carotene, betamcg55
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg117.4
Fatty acids, total saturatedg16.742
4:0g.866
6:0g.24
8:0g.269
10:0g.596
12:0g.614
16:0g7.522
18:0g2.853
20:0g0
Fatty acids, total monounsaturatedg7.924
16:1 undifferentiatedg1.196
18:1 undifferentiatedg6.192
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.665
18:2 undifferentiatedg.46
18:3 undifferentiatedg.204
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.371
Threonineg1.188
Isoleucineg1.592
Leucineg2.578
Lysineg2.087
Methionineg.66
Cystineg.243
Phenylalanineg1.271
Tyrosineg1.271
Valineg1.762
Arginineg.953
Histidineg.714
Alanineg.908
Aspartic acidg1.997
Glutamic acidg5.512
Glycineg.557
Prolineg2.549
Serineg1.432
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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