Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:01218 Food Description: Yogurt, fruit variety, nonfat, fortified with vitamin D NutrirentUnitValue Energykcal95 EnergykJ399 Waterg75.4 Proteing4.4 Total lipid (fat)g0.2 Cholesterolmg2 Carbohydrate, by differenceg19 Sugars, totalg19 Fiber, total dietaryg0 Ashg1 Calcium, Camg152 Sodium, Namg58 Magnesium, Mgmg15 Iron, Femg0.07 Zinc, Znmg0.74 Selenium, Semcg6 Potassium, Kmg194 Copper, Cumg0.011 Fluoride, Fmcg0 Phosphorus, Pmg119 Manganese, Mnmg0.035 Vitamin C, total ascorbic acidmg0.7 Vitamin DIU52 Vitamin E (alpha-tocopherol)mg0.06 Vitamin B1 - thiaminemg0.04 Vitamin B2 -Riboflavinmg0.18 Vitamin B3 -Niacinmg0.1 Vitamin B5 -Pantothenic acidmg0 Vitamin B6mg0.04 Folate, totalmcg9 Folic acidmcg0 Folate, foodmcg9 Folate, DFEmcg_DFE9 Vitamin B12mcg0.47 Vitamin A, IUIU12 Vitamin A, RAEmcg_RAE2 Retinolmcg2 Vitamin K (phylloquinone)mcg1.1 Carotene, betamcg4 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg8 Choline, totalmg16.4 Fatty acids, total saturatedg0.119 4:0g0.009 6:0g0.001 8:0g0.002 10:0g0.004 12:0g0.003 16:0g0.055 18:0g0.019 20:0g0 Fatty acids, total monounsaturatedg0.05 16:1 undifferentiatedg0.007 18:1 undifferentiatedg0.041 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.016 18:2 undifferentiatedg0.01 18:3 undifferentiatedg0.006 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.028 Threonineg0.202 Isoleucineg0.269 Leucineg0.496 Lysineg0.439 Methionineg0.145 Cystineg0.045 Phenylalanineg0.27 Tyrosineg0.247 Valineg0.407 Arginineg0.151 Histidineg0.122 Alanineg0.212 Aspartic acidg0.394 Glutamic acidg0.966 Glycineg0.121 Prolineg0.581 Serineg0.305 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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