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NDB number:01218
Food Description: Yogurt, fruit variety, nonfat, fortified with vitamin D

NutrirentUnitValue
Energykcal95
EnergykJ399
Waterg75.4
Proteing4.4
Total lipid (fat)g0.2
Cholesterolmg2
Carbohydrate, by differenceg19
Sugars, totalg19
Fiber, total dietaryg0
Ashg1
Calcium, Camg152
Sodium, Namg58
Magnesium, Mgmg15
Iron, Femg0.07
Zinc, Znmg0.74
Selenium, Semcg6
Potassium, Kmg194
Copper, Cumg0.011
Fluoride, Fmcg0
Phosphorus, Pmg119
Manganese, Mnmg0.035
Vitamin C, total ascorbic acidmg0.7
Vitamin DIU52
Vitamin E (alpha-tocopherol)mg0.06
Vitamin B1 - thiaminemg0.04
Vitamin B2 -Riboflavinmg0.18
Vitamin B3 -Niacinmg0.1
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.04
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg0.47
Vitamin A, IUIU12
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg1.1
Carotene, betamcg4
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg8
Choline, totalmg16.4
Fatty acids, total saturatedg0.119
4:0g0.009
6:0g0.001
8:0g0.002
10:0g0.004
12:0g0.003
16:0g0.055
18:0g0.019
20:0g0
Fatty acids, total monounsaturatedg0.05
16:1 undifferentiatedg0.007
18:1 undifferentiatedg0.041
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.016
18:2 undifferentiatedg0.01
18:3 undifferentiatedg0.006
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.028
Threonineg0.202
Isoleucineg0.269
Leucineg0.496
Lysineg0.439
Methionineg0.145
Cystineg0.045
Phenylalanineg0.27
Tyrosineg0.247
Valineg0.407
Arginineg0.151
Histidineg0.122
Alanineg0.212
Aspartic acidg0.394
Glutamic acidg0.966
Glycineg0.121
Prolineg0.581
Serineg0.305
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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