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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
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NDB number:01226
Food Description: Egg substitute, liquid or frozen, fat free

NutrirentUnitValue
Energykcal48
EnergykJ201
Waterg87
Proteing10
Total lipid (fat)g0
Cholesterolmg0
Carbohydrate, by differenceg2
Sugars, totalg2
Fiber, total dietaryg0
Ashg1.3
Calcium, Camg73
Sodium, Namg199
Magnesium, Mgmg15
Iron, Femg1.98
Zinc, Znmg.98
Selenium, Semcg41.3
Potassium, Kmg213
Copper, Cumg.022
Fluoride, Fmcg0
Phosphorus, Pmg72
Manganese, Mnmg.006
Vitamin C, total ascorbic acidmg.5
Vitamin DIU66
Vitamin E (alpha-tocopherol)mg1.59
Vitamin B1 - thiaminemg.12
Vitamin B2 -Riboflavinmg.386
Vitamin B3 -Niacinmg.14
Vitamin B5 -Pantothenic acidmg1.66
Vitamin B6mg.133
Folate, totalmcg16
Folic acidmcg0
Folate, foodmcg16
Folate, DFEmcg_DFE16
Vitamin B12mcg.34
Vitamin A, IUIU225
Vitamin A, RAEmcg_RAE11
Retinolmcg0
Vitamin K (phylloquinone)mcg.2
Carotene, betamcg135
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg2.5
Fatty acids, total saturatedg0
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.164
Threonineg.484
Isoleucineg.66
Leucineg.972
Lysineg.713
Methionineg.387
Cystineg.229
Phenylalanineg.645
Tyrosineg.456
Valineg.792
Arginineg.577
Histidineg.257
Alanineg.624
Aspartic acidg.928
Glutamic acidg1.69
Glycineg.365
Prolineg.558
Serineg.751
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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