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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:02005
Food Description: Spices, caraway seed

NutrirentUnitValue
Energykcal333
EnergykJ1393
Waterg9.87
Proteing19.77
Total lipid (fat)g14.59
Cholesterolmg0
Carbohydrate, by differenceg49.9
Sugars, totalg.64
Fiber, total dietaryg38
Ashg5.87
Calcium, Camg689
Sodium, Namg17
Magnesium, Mgmg258
Iron, Femg16.23
Zinc, Znmg5.5
Selenium, Semcg12.1
Potassium, Kmg1351
Copper, Cumg.91
Fluoride, Fmcg0
Phosphorus, Pmg568
Manganese, Mnmg1.3
Vitamin C, total ascorbic acidmg21
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg2.5
Vitamin B1 - thiaminemg.383
Vitamin B2 -Riboflavinmg.379
Vitamin B3 -Niacinmg3.606
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg.36
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg0
Vitamin A, IUIU363
Vitamin A, RAEmcg_RAE18
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg189
Carotene, alphamcg0
Cryptoxanthin, betamcg58
Lycopenemcg6
Lutein + zeaxanthinmcg205
Choline, totalmg24.7
Fatty acids, total saturatedg.62
4:0g0
6:0g0
8:0g0
10:0g.01
12:0g.01
16:0g.4
18:0g.11
20:0g0
Fatty acids, total monounsaturatedg7.125
16:1 undifferentiatedg.09
18:1 undifferentiatedg7.035
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg3.272
18:2 undifferentiatedg3.122
18:3 undifferentiatedg.15
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.244
Threonineg.756
Isoleucineg.826
Leucineg1.218
Lysineg1.031
Methionineg.361
Cystineg.329
Phenylalanineg.867
Tyrosineg.642
Valineg1.037
Arginineg1.252
Histidineg.55
Alanineg.914
Aspartic acidg2.084
Glutamic acidg3.169
Glycineg1.322
Prolineg.917
Serineg.946
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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