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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:02014
Food Description: Spices, cumin seed

NutrirentUnitValue
Energykcal375
EnergykJ1567
Waterg8.06
Proteing17.81
Total lipid (fat)g22.27
Cholesterolmg0
Carbohydrate, by differenceg44.24
Sugars, totalg2.25
Fiber, total dietaryg10.5
Ashg7.62
Calcium, Camg931
Sodium, Namg168
Magnesium, Mgmg366
Iron, Femg66.36
Zinc, Znmg4.8
Selenium, Semcg5.2
Potassium, Kmg1788
Copper, Cumg.867
Fluoride, Fmcg0
Phosphorus, Pmg499
Manganese, Mnmg3.333
Vitamin C, total ascorbic acidmg7.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg3.33
Vitamin B1 - thiaminemg.628
Vitamin B2 -Riboflavinmg.327
Vitamin B3 -Niacinmg4.579
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg.435
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg0
Vitamin A, IUIU1270
Vitamin A, RAEmcg_RAE64
Retinolmcg0
Vitamin K (phylloquinone)mcg5.4
Carotene, betamcg762
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg448
Choline, totalmg24.7
Fatty acids, total saturatedg1.535
4:0g0
6:0g0
8:0g0
10:0g.018
12:0g.018
16:0g1.137
18:0g.344
20:0g0
Fatty acids, total monounsaturatedg14.04
16:1 undifferentiatedg.212
18:1 undifferentiatedg13.618
20:1g.212
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg3.279
18:2 undifferentiatedg3.103
18:3 undifferentiatedg.176
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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