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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:02018
Food Description: Spices, fennel seed

NutrirentUnitValue
Energykcal345
EnergykJ1443
Waterg8.81
Proteing15.8
Total lipid (fat)g14.87
Cholesterolmg0
Carbohydrate, by differenceg52.29
Sugars, totalg0
Fiber, total dietaryg39.8
Ashg8.22
Calcium, Camg1196
Sodium, Namg88
Magnesium, Mgmg385
Iron, Femg18.54
Zinc, Znmg3.7
Selenium, Semcg0
Potassium, Kmg1694
Copper, Cumg1.067
Fluoride, Fmcg0
Phosphorus, Pmg487
Manganese, Mnmg6.533
Vitamin C, total ascorbic acidmg21
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.408
Vitamin B2 -Riboflavinmg.353
Vitamin B3 -Niacinmg6.05
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg.47
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU135
Vitamin A, RAEmcg_RAE7
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg.48
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.48
18:0g0
20:0g0
Fatty acids, total monounsaturatedg9.91
16:1 undifferentiatedg0
18:1 undifferentiatedg9.91
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.69
18:2 undifferentiatedg1.69
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.253
Threonineg.602
Isoleucineg.695
Leucineg.996
Lysineg.758
Methionineg.301
Cystineg.222
Phenylalanineg.647
Tyrosineg.41
Valineg.915
Arginineg.68
Histidineg.331
Alanineg.789
Aspartic acidg1.833
Glutamic acidg2.956
Glycineg1.107
Prolineg.9
Serineg.9
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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