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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:02020
Food Description: Spices, garlic powder

NutrirentUnitValue
Energykcal331
EnergykJ1386
Waterg6.45
Proteing16.55
Total lipid (fat)g.73
Cholesterolmg0
Carbohydrate, by differenceg72.73
Sugars, totalg2.43
Fiber, total dietaryg9
Ashg3.54
Calcium, Camg79
Sodium, Namg60
Magnesium, Mgmg77
Iron, Femg5.65
Zinc, Znmg2.99
Selenium, Semcg23.9
Potassium, Kmg1193
Copper, Cumg.533
Fluoride, Fmcg0
Phosphorus, Pmg414
Manganese, Mnmg.979
Vitamin C, total ascorbic acidmg1.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.67
Vitamin B1 - thiaminemg.435
Vitamin B2 -Riboflavinmg.141
Vitamin B3 -Niacinmg.796
Vitamin B5 -Pantothenic acidmg.743
Vitamin B6mg1.654
Folate, totalmcg47
Folic acidmcg0
Folate, foodmcg47
Folate, DFEmcg_DFE47
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg67.5
Fatty acids, total saturatedg.249
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.101
18:0g.105
20:0g0
Fatty acids, total monounsaturatedg.115
16:1 undifferentiatedg0
18:1 undifferentiatedg.106
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.178
18:2 undifferentiatedg.143
18:3 undifferentiatedg.012
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.121
Threonineg.374
Isoleucineg.414
Leucineg.728
Lysineg.768
Methionineg.111
Cystineg.253
Phenylalanineg.525
Tyrosineg.445
Valineg.667
Arginineg3.365
Histidineg.263
Alanineg.485
Aspartic acidg1.89
Glutamic acidg3.658
Glycineg.525
Prolineg1.354
Serineg.505
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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