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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:02021
Food Description: Spices, ginger, ground

NutrirentUnitValue
Energykcal347
EnergykJ1452
Waterg9.38
Proteing9.12
Total lipid (fat)g5.95
Cholesterolmg0
Carbohydrate, by differenceg70.79
Sugars, totalg3.39
Fiber, total dietaryg12.5
Ashg4.77
Calcium, Camg116
Sodium, Namg32
Magnesium, Mgmg184
Iron, Femg11.52
Zinc, Znmg4.72
Selenium, Semcg38.5
Potassium, Kmg1343
Copper, Cumg.48
Fluoride, Fmcg0
Phosphorus, Pmg148
Manganese, Mnmg26.5
Vitamin C, total ascorbic acidmg7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg18.02
Vitamin B1 - thiaminemg.046
Vitamin B2 -Riboflavinmg.185
Vitamin B3 -Niacinmg5.155
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg.84
Folate, totalmcg39
Folic acidmcg0
Folate, foodmcg39
Folate, DFEmcg_DFE39
Vitamin B12mcg0
Vitamin A, IUIU147
Vitamin A, RAEmcg_RAE7
Retinolmcg0
Vitamin K (phylloquinone)mcg.8
Carotene, betamcg88
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg41.2
Fatty acids, total saturatedg1.94
4:0g0
6:0g0
8:0g.06
10:0g.18
12:0g.33
16:0g1.02
18:0g.14
20:0g0
Fatty acids, total monounsaturatedg1
16:1 undifferentiatedg0
18:1 undifferentiatedg1
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.31
18:2 undifferentiatedg1.02
18:3 undifferentiatedg.29
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.063
Threonineg.187
Isoleucineg.266
Leucineg.387
Lysineg.299
Methionineg.067
Cystineg.042
Phenylalanineg.236
Tyrosineg.102
Valineg.382
Arginineg.226
Histidineg.158
Alanineg.163
Aspartic acidg1.09
Glutamic acidg.848
Glycineg.226
Prolineg.216
Serineg.236
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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