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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:02022
Food Description: Spices, mace, ground

NutrirentUnitValue
Energykcal475
EnergykJ1989
Waterg8.17
Proteing6.71
Total lipid (fat)g32.38
Cholesterolmg0
Carbohydrate, by differenceg50.5
Sugars, totalg0
Fiber, total dietaryg20.2
Ashg2.23
Calcium, Camg252
Sodium, Namg80
Magnesium, Mgmg163
Iron, Femg13.9
Zinc, Znmg2.3
Selenium, Semcg2.7
Potassium, Kmg463
Copper, Cumg2.467
Fluoride, Fmcg0
Phosphorus, Pmg110
Manganese, Mnmg1.5
Vitamin C, total ascorbic acidmg21
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.312
Vitamin B2 -Riboflavinmg.448
Vitamin B3 -Niacinmg1.35
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg.16
Folate, totalmcg76
Folic acidmcg0
Folate, foodmcg76
Folate, DFEmcg_DFE76
Vitamin B12mcg0
Vitamin A, IUIU800
Vitamin A, RAEmcg_RAE40
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg9.51
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g7.69
18:0g.43
20:0g0
Fatty acids, total monounsaturatedg11.17
16:1 undifferentiatedg.58
18:1 undifferentiatedg10.59
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg4.39
18:2 undifferentiatedg4.31
18:3 undifferentiatedg.08
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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