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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:02023
Food Description: Spices, marjoram, dried

NutrirentUnitValue
Energykcal271
EnergykJ1136
Waterg7.64
Proteing12.66
Total lipid (fat)g7.04
Cholesterolmg0
Carbohydrate, by differenceg60.56
Sugars, totalg4.09
Fiber, total dietaryg40.3
Ashg12.1
Calcium, Camg1990
Sodium, Namg77
Magnesium, Mgmg346
Iron, Femg82.71
Zinc, Znmg3.6
Selenium, Semcg4.5
Potassium, Kmg1522
Copper, Cumg1.133
Fluoride, Fmcg0
Phosphorus, Pmg306
Manganese, Mnmg5.433
Vitamin C, total ascorbic acidmg51.4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.69
Vitamin B1 - thiaminemg.289
Vitamin B2 -Riboflavinmg.316
Vitamin B3 -Niacinmg4.12
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg1.19
Folate, totalmcg274
Folic acidmcg0
Folate, foodmcg274
Folate, DFEmcg_DFE274
Vitamin B12mcg0
Vitamin A, IUIU8068
Vitamin A, RAEmcg_RAE403
Retinolmcg0
Vitamin K (phylloquinone)mcg621.7
Carotene, betamcg4806
Carotene, alphamcg0
Cryptoxanthin, betamcg70
Lycopenemcg0
Lutein + zeaxanthinmcg1895
Choline, totalmg43.6
Fatty acids, total saturatedg.529
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.294
18:0g.235
20:0g0
Fatty acids, total monounsaturatedg.94
16:1 undifferentiatedg0
18:1 undifferentiatedg.94
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg4.405
18:2 undifferentiatedg1.175
18:3 undifferentiatedg3.23
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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