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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
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NDB number:02025
Food Description: Spices, nutmeg, ground

NutrirentUnitValue
Energykcal525
EnergykJ2196
Waterg6.23
Proteing5.84
Total lipid (fat)g36.31
Cholesterolmg0
Carbohydrate, by differenceg49.29
Sugars, totalg28.49
Fiber, total dietaryg20.8
Ashg2.34
Calcium, Camg184
Sodium, Namg16
Magnesium, Mgmg183
Iron, Femg3.04
Zinc, Znmg2.15
Selenium, Semcg1.6
Potassium, Kmg350
Copper, Cumg1.027
Fluoride, Fmcg0
Phosphorus, Pmg213
Manganese, Mnmg2.9
Vitamin C, total ascorbic acidmg3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.346
Vitamin B2 -Riboflavinmg.057
Vitamin B3 -Niacinmg1.299
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg.16
Folate, totalmcg76
Folic acidmcg0
Folate, foodmcg76
Folate, DFEmcg_DFE76
Vitamin B12mcg0
Vitamin A, IUIU102
Vitamin A, RAEmcg_RAE5
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg16
Carotene, alphamcg0
Cryptoxanthin, betamcg90
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg8.8
Fatty acids, total saturatedg25.94
4:0g0
6:0g0
8:0g0
10:0g0
12:0g.37
16:0g2.26
18:0g.17
20:0g0
Fatty acids, total monounsaturatedg3.22
16:1 undifferentiatedg1.4
18:1 undifferentiatedg1.59
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.35
18:2 undifferentiatedg.35
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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