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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
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NDB number:02029
Food Description: Spices, parsley, dried

NutrirentUnitValue
Energykcal292
EnergykJ1220
Waterg5.89
Proteing26.63
Total lipid (fat)g5.48
Cholesterolmg0
Carbohydrate, by differenceg50.64
Sugars, totalg7.27
Fiber, total dietaryg26.7
Ashg11.36
Calcium, Camg1140
Sodium, Namg452
Magnesium, Mgmg400
Iron, Femg22.04
Zinc, Znmg5.44
Selenium, Semcg14.1
Potassium, Kmg2683
Copper, Cumg.78
Fluoride, Fmcg0
Phosphorus, Pmg436
Manganese, Mnmg9.81
Vitamin C, total ascorbic acidmg125
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg8.96
Vitamin B1 - thiaminemg.196
Vitamin B2 -Riboflavinmg2.383
Vitamin B3 -Niacinmg9.943
Vitamin B5 -Pantothenic acidmg1.062
Vitamin B6mg.9
Folate, totalmcg180
Folic acidmcg0
Folate, foodmcg180
Folate, DFEmcg_DFE180
Vitamin B12mcg0
Vitamin A, IUIU1939
Vitamin A, RAEmcg_RAE97
Retinolmcg0
Vitamin K (phylloquinone)mcg1359.5
Carotene, betamcg1152
Carotene, alphamcg17
Cryptoxanthin, betamcg4
Lycopenemcg0
Lutein + zeaxanthinmcg2428
Choline, totalmg97.1
Fatty acids, total saturatedg.774
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.774
18:0g0
20:0g0
Fatty acids, total monounsaturatedg.373
16:1 undifferentiatedg0
18:1 undifferentiatedg.373
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg4.116
18:2 undifferentiatedg.893
18:3 undifferentiatedg.845
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g2.378
Tryptophang.475
Threonineg1.193
Isoleucineg1.546
Leucineg2.794
Lysineg2.098
Methionineg.596
Cystineg.298
Phenylalanineg1.712
Tyrosineg1.159
Valineg2.021
Arginineg1.756
Histidineg.718
Alanineg1.778
Aspartic acidg3.169
Glutamic acidg3.688
Glycineg1.756
Prolineg2.01
Serineg1.159
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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