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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
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NDB number:02031
Food Description: Spices, pepper, red or cayenne

NutrirentUnitValue
Energykcal318
EnergykJ1331
Waterg8.05
Proteing12.01
Total lipid (fat)g17.27
Cholesterolmg0
Carbohydrate, by differenceg56.63
Sugars, totalg10.34
Fiber, total dietaryg27.2
Ashg6.04
Calcium, Camg148
Sodium, Namg30
Magnesium, Mgmg152
Iron, Femg7.8
Zinc, Znmg2.48
Selenium, Semcg8.8
Potassium, Kmg2014
Copper, Cumg.373
Fluoride, Fmcg0
Phosphorus, Pmg293
Manganese, Mnmg2
Vitamin C, total ascorbic acidmg76.4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg29.83
Vitamin B1 - thiaminemg.328
Vitamin B2 -Riboflavinmg.919
Vitamin B3 -Niacinmg8.701
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg2.45
Folate, totalmcg106
Folic acidmcg0
Folate, foodmcg106
Folate, DFEmcg_DFE106
Vitamin B12mcg0
Vitamin A, IUIU41610
Vitamin A, RAEmcg_RAE2081
Retinolmcg0
Vitamin K (phylloquinone)mcg80.3
Carotene, betamcg21840
Carotene, alphamcg0
Cryptoxanthin, betamcg6252
Lycopenemcg0
Lutein + zeaxanthinmcg13157
Choline, totalmg51.5
Fatty acids, total saturatedg3.26
4:0g0
6:0g0
8:0g0
10:0g.03
12:0g.03
16:0g2.36
18:0g.49
20:0g0
Fatty acids, total monounsaturatedg2.75
16:1 undifferentiatedg.24
18:1 undifferentiatedg2.51
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg8.37
18:2 undifferentiatedg7.71
18:3 undifferentiatedg.66
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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