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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:02033
Food Description: Spices, poppy seed

NutrirentUnitValue
Energykcal525
EnergykJ2196
Waterg5.95
Proteing17.99
Total lipid (fat)g41.56
Cholesterolmg0
Carbohydrate, by differenceg28.13
Sugars, totalg2.99
Fiber, total dietaryg19.5
Ashg6.37
Calcium, Camg1438
Sodium, Namg26
Magnesium, Mgmg347
Iron, Femg9.76
Zinc, Znmg7.9
Selenium, Semcg13.5
Potassium, Kmg719
Copper, Cumg1.627
Fluoride, Fmcg0
Phosphorus, Pmg870
Manganese, Mnmg6.707
Vitamin C, total ascorbic acidmg1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.77
Vitamin B1 - thiaminemg.854
Vitamin B2 -Riboflavinmg.1
Vitamin B3 -Niacinmg.896
Vitamin B5 -Pantothenic acidmg.324
Vitamin B6mg.247
Folate, totalmcg82
Folic acidmcg0
Folate, foodmcg82
Folate, DFEmcg_DFE82
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg8.8
Fatty acids, total saturatedg4.517
4:0g0
6:0g.037
8:0g0
10:0g0
12:0g0
16:0g3.581
18:0g.782
20:0g.039
Fatty acids, total monounsaturatedg5.982
16:1 undifferentiatedg.039
18:1 undifferentiatedg5.864
20:1g.078
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg28.569
18:2 undifferentiatedg28.295
18:3 undifferentiatedg.273
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.184
Threonineg.686
Isoleucineg.819
Leucineg1.321
Lysineg.952
Methionineg.502
Cystineg.297
Phenylalanineg.758
Tyrosineg.727
Valineg1.095
Arginineg1.945
Histidineg.471
Alanineg.839
Aspartic acidg2.365
Glutamic acidg4.299
Glycineg.952
Prolineg2.754
Serineg.952
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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