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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:02034
Food Description: Spices, poultry seasoning

NutrirentUnitValue
Energykcal307
EnergykJ1284
Waterg9.31
Proteing9.59
Total lipid (fat)g7.53
Cholesterolmg0
Carbohydrate, by differenceg65.59
Sugars, totalg3.08
Fiber, total dietaryg11.3
Ashg5.92
Calcium, Camg996
Sodium, Namg27
Magnesium, Mgmg224
Iron, Femg35.3
Zinc, Znmg3.14
Selenium, Semcg7.2
Potassium, Kmg684
Copper, Cumg.843
Fluoride, Fmcg0
Phosphorus, Pmg171
Manganese, Mnmg6.857
Vitamin C, total ascorbic acidmg12
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.32
Vitamin B1 - thiaminemg.264
Vitamin B2 -Riboflavinmg.191
Vitamin B3 -Niacinmg2.97
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg1.32
Folate, totalmcg138
Folic acidmcg0
Folate, foodmcg138
Folate, DFEmcg_DFE138
Vitamin B12mcg0
Vitamin A, IUIU2632
Vitamin A, RAEmcg_RAE132
Retinolmcg0
Vitamin K (phylloquinone)mcg805.4
Carotene, betamcg1568
Carotene, alphamcg0
Cryptoxanthin, betamcg23
Lycopenemcg2
Lutein + zeaxanthinmcg503
Choline, totalmg30.3
Fatty acids, total saturatedg3.29
4:0g0
6:0g0
8:0g.128
10:0g.135
12:0g.125
16:0g1.281
18:0g.36
20:0g0
Fatty acids, total monounsaturatedg1.206
16:1 undifferentiatedg.082
18:1 undifferentiatedg1.113
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.936
18:2 undifferentiatedg.992
18:3 undifferentiatedg.944
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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