Home|Add to Favorites|Add to My Toolkit|Register|Sign in|Customization



Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
Custom Search
Calorie and Nutrition Search
Sharing buttons for facebookSharing buttons for twitterSharing buttons for Google plus
Select a measurementAmount
gram

NDB number:02037
Food Description: Spices, saffron

NutrirentUnitValue
Energykcal310
EnergykJ1298
Waterg11.9
Proteing11.43
Total lipid (fat)g5.85
Cholesterolmg0
Carbohydrate, by differenceg65.37
Sugars, totalg0
Fiber, total dietaryg3.9
Ashg5.45
Calcium, Camg111
Sodium, Namg148
Magnesium, Mgmg264
Iron, Femg11.1
Zinc, Znmg1.09
Selenium, Semcg5.6
Potassium, Kmg1724
Copper, Cumg.328
Fluoride, Fmcg0
Phosphorus, Pmg252
Manganese, Mnmg28.408
Vitamin C, total ascorbic acidmg80.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.115
Vitamin B2 -Riboflavinmg.267
Vitamin B3 -Niacinmg1.46
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg1.01
Folate, totalmcg93
Folic acidmcg0
Folate, foodmcg93
Folate, DFEmcg_DFE93
Vitamin B12mcg0
Vitamin A, IUIU530
Vitamin A, RAEmcg_RAE27
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.586
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.157
18:0g.247
20:0g0
Fatty acids, total monounsaturatedg.429
16:1 undifferentiatedg.003
18:1 undifferentiatedg.39
20:1g.006
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.067
18:2 undifferentiatedg.754
18:3 undifferentiatedg1.242
18:4g0
20:4 undifferentiatedg.013
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g.006
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


Top Use:    Calorie and Nutrition Chart - Search:apple

Recent user inquiry:
I want to Post a new feedback