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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:02043
Food Description: Spices, turmeric, ground

NutrirentUnitValue
Energykcal354
EnergykJ1481
Waterg11.36
Proteing7.83
Total lipid (fat)g9.88
Cholesterolmg0
Carbohydrate, by differenceg64.93
Sugars, totalg3.21
Fiber, total dietaryg21.1
Ashg6.02
Calcium, Camg183
Sodium, Namg38
Magnesium, Mgmg193
Iron, Femg41.42
Zinc, Znmg4.35
Selenium, Semcg4.5
Potassium, Kmg2525
Copper, Cumg.603
Fluoride, Fmcg0
Phosphorus, Pmg268
Manganese, Mnmg7.833
Vitamin C, total ascorbic acidmg25.9
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg3.1
Vitamin B1 - thiaminemg.152
Vitamin B2 -Riboflavinmg.233
Vitamin B3 -Niacinmg5.14
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg1.8
Folate, totalmcg39
Folic acidmcg0
Folate, foodmcg39
Folate, DFEmcg_DFE39
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg13.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg49.2
Fatty acids, total saturatedg3.12
4:0g0
6:0g0
8:0g.1
10:0g.299
12:0g.548
16:0g1.693
18:0g.232
20:0g0
Fatty acids, total monounsaturatedg1.66
16:1 undifferentiatedg0
18:1 undifferentiatedg1.66
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.18
18:2 undifferentiatedg1.694
18:3 undifferentiatedg.482
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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