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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
gram

NDB number:02044
Food Description: Basil, fresh

NutrirentUnitValue
Energykcal23
EnergykJ94
Waterg92.06
Proteing3.15
Total lipid (fat)g.64
Cholesterolmg0
Carbohydrate, by differenceg2.65
Sugars, totalg.3
Fiber, total dietaryg1.6
Ashg1.49
Calcium, Camg177
Sodium, Namg4
Magnesium, Mgmg64
Iron, Femg3.17
Zinc, Znmg.81
Selenium, Semcg.3
Potassium, Kmg295
Copper, Cumg.385
Fluoride, Fmcg0
Phosphorus, Pmg56
Manganese, Mnmg1.148
Vitamin C, total ascorbic acidmg18
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.8
Vitamin B1 - thiaminemg.034
Vitamin B2 -Riboflavinmg.076
Vitamin B3 -Niacinmg.902
Vitamin B5 -Pantothenic acidmg.209
Vitamin B6mg.155
Folate, totalmcg68
Folic acidmcg0
Folate, foodmcg68
Folate, DFEmcg_DFE68
Vitamin B12mcg0
Vitamin A, IUIU5275
Vitamin A, RAEmcg_RAE264
Retinolmcg0
Vitamin K (phylloquinone)mcg414.8
Carotene, betamcg3142
Carotene, alphamcg0
Cryptoxanthin, betamcg46
Lycopenemcg0
Lutein + zeaxanthinmcg5650
Choline, totalmg11.4
Fatty acids, total saturatedg.041
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.036
18:0g.005
20:0g0
Fatty acids, total monounsaturatedg.088
16:1 undifferentiatedg0
18:1 undifferentiatedg.088
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.389
18:2 undifferentiatedg.073
18:3 undifferentiatedg.316
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.039
Threonineg.104
Isoleucineg.104
Leucineg.191
Lysineg.11
Methionineg.036
Cystineg.028
Phenylalanineg.13
Tyrosineg.077
Valineg.127
Arginineg.117
Histidineg.051
Alanineg.132
Aspartic acidg.301
Glutamic acidg.277
Glycineg.122
Prolineg.104
Serineg.099
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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