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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
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NDB number:03092
Food Description: Babyfood, vegetables, green beans, junior

NutrirentUnitValue
Energykcal24
EnergykJ101
Waterg92.5
Proteing1.2
Total lipid (fat)g.1
Cholesterolmg0
Carbohydrate, by differenceg5.7
Sugars, totalg1.08
Fiber, total dietaryg1.9
Ashg.4
Calcium, Camg65
Sodium, Namg2
Magnesium, Mgmg22
Iron, Femg1.08
Zinc, Znmg.19
Selenium, Semcg.3
Potassium, Kmg128
Copper, Cumg.049
Fluoride, Fmcg12
Phosphorus, Pmg19
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg8.4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.32
Vitamin B1 - thiaminemg.021
Vitamin B2 -Riboflavinmg.102
Vitamin B3 -Niacinmg.321
Vitamin B5 -Pantothenic acidmg.151
Vitamin B6mg.035
Folate, totalmcg33
Folic acidmcg0
Folate, foodmcg33
Folate, DFEmcg_DFE33
Vitamin B12mcg0
Vitamin A, IUIU433
Vitamin A, RAEmcg_RAE24
Retinolmcg0
Vitamin K (phylloquinone)mcg11.1
Carotene, betamcg292
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg493
Choline, totalmg22.6
Fatty acids, total saturatedg.023
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.019
18:0g.003
20:0g0
Fatty acids, total monounsaturatedg.004
16:1 undifferentiatedg0
18:1 undifferentiatedg.004
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.052
18:2 undifferentiatedg.02
18:3 undifferentiatedg.032
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.014
Threonineg.051
Isoleucineg.054
Leucineg.078
Lysineg.059
Methionineg.018
Cystineg.01
Phenylalanineg.049
Tyrosineg.042
Valineg.065
Arginineg.066
Histidineg.033
Alanineg.056
Aspartic acidg.234
Glutamic acidg.157
Glycineg.049
Prolineg.061
Serineg.063
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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