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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
gram

NDB number:03093
Food Description: Babyfood, green beans, dices, toddler

NutrirentUnitValue
Energykcal29
EnergykJ123
Waterg92.6
Proteing1.2
Total lipid (fat)g.2
Cholesterolmg0
Carbohydrate, by differenceg5.7
Sugars, totalg1.06
Fiber, total dietaryg1.3
Ashg.4
Calcium, Camg27
Sodium, Namg37
Magnesium, Mgmg19
Iron, Femg.4
Zinc, Znmg.1
Selenium, Semcg.4
Potassium, Kmg116
Copper, Cumg.03
Fluoride, Fmcg0
Phosphorus, Pmg22
Manganese, Mnmg.08
Vitamin C, total ascorbic acidmg1.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.31
Vitamin B1 - thiaminemg.02
Vitamin B2 -Riboflavinmg.04
Vitamin B3 -Niacinmg.23
Vitamin B5 -Pantothenic acidmg.051
Vitamin B6mg.03
Folate, totalmcg32
Folic acidmcg0
Folate, foodmcg32
Folate, DFEmcg_DFE32
Vitamin B12mcg0
Vitamin A, IUIU481
Vitamin A, RAEmcg_RAE24
Retinolmcg0
Vitamin K (phylloquinone)mcg11
Carotene, betamcg288
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg487
Choline, totalmg22.6
Fatty acids, total saturatedg.044
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.038
18:0g.006
20:0g0
Fatty acids, total monounsaturatedg.008
16:1 undifferentiatedg0
18:1 undifferentiatedg.008
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.102
18:2 undifferentiatedg.038
18:3 undifferentiatedg.062
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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