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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
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NDB number:03098
Food Description: Babyfood, vegetables, beets, strained

NutrirentUnitValue
Energykcal34
EnergykJ142
Waterg90.1
Proteing1.3
Total lipid (fat)g.1
Cholesterolmg0
Carbohydrate, by differenceg7.7
Sugars, totalg6.09
Fiber, total dietaryg1.9
Ashg.9
Calcium, Camg14
Sodium, Namg83
Magnesium, Mgmg14
Iron, Femg.32
Zinc, Znmg.12
Selenium, Semcg.1
Potassium, Kmg182
Copper, Cumg.07
Fluoride, Fmcg0
Phosphorus, Pmg14
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg2.4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.03
Vitamin B1 - thiaminemg.011
Vitamin B2 -Riboflavinmg.043
Vitamin B3 -Niacinmg.132
Vitamin B5 -Pantothenic acidmg.1
Vitamin B6mg.024
Folate, totalmcg31
Folic acidmcg0
Folate, foodmcg31
Folate, DFEmcg_DFE31
Vitamin B12mcg0
Vitamin A, IUIU27
Vitamin A, RAEmcg_RAE1
Retinolmcg0
Vitamin K (phylloquinone)mcg.2
Carotene, betamcg16
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg4.8
Fatty acids, total saturatedg.016
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.016
18:0g0
20:0g0
Fatty acids, total monounsaturatedg.019
16:1 undifferentiatedg0
18:1 undifferentiatedg.019
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.036
18:2 undifferentiatedg.033
18:3 undifferentiatedg.003
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.012
Threonineg.032
Isoleucineg.038
Leucineg.046
Lysineg.034
Methionineg.01
Cystineg.007
Phenylalanineg.018
Tyrosineg.035
Valineg.045
Arginineg.03
Histidineg.021
Alanineg.054
Aspartic acidg.086
Glutamic acidg.292
Glycineg.027
Prolineg.027
Serineg.043
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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