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100 grams 1 cup 1 tbsp 1 oz 1 jar 1 jar Gerber Second Food (4 oz) 1 jar Heinz Strained-2 (4 oz) gram NDB number:03098 Food Description: Babyfood, vegetables, beets, strainedNutrirent Unit Value Energy kcal 34 Energy kJ 142 Water g 90.1 Protein g 1.3 Total lipid (fat) g .1 Cholesterol mg 0 Carbohydrate, by difference g 7.7 Sugars, total g 6.09 Fiber, total dietary g 1.9 Ash g .9 Calcium, Ca mg 14 Sodium, Na mg 83 Magnesium, Mg mg 14 Iron, Fe mg .32 Zinc, Zn mg .12 Selenium, Se mcg .1 Potassium, K mg 182 Copper, Cu mg .07 Fluoride, F mcg 0 Phosphorus, P mg 14 Manganese, Mn mg 0 Vitamin C, total ascorbic acid mg 2.4 Vitamin D IU 0 Vitamin E (alpha-tocopherol) mg .03 Vitamin B1 - thiamine mg .011 Vitamin B2 -Riboflavin mg .043 Vitamin B3 -Niacin mg .132 Vitamin B5 -Pantothenic acid mg .1 Vitamin B6 mg .024 Folate, total mcg 31 Folic acid mcg 0 Folate, food mcg 31 Folate, DFE mcg_DFE 31 Vitamin B12 mcg 0 Vitamin A, IU IU 27 Vitamin A, RAE mcg_RAE 1 Retinol mcg 0 Vitamin K (phylloquinone) mcg .2 Carotene, beta mcg 16 Carotene, alpha mcg 0 Cryptoxanthin, beta mcg 0 Lycopene mcg 0 Lutein + zeaxanthin mcg 0 Choline, total mg 4.8 Fatty acids, total saturated g .016 4:0 g 0 6:0 g 0 8:0 g 0 10:0 g 0 12:0 g 0 16:0 g .016 18:0 g 0 20:0 g 0 Fatty acids, total monounsaturated g .019 16:1 undifferentiated g 0 18:1 undifferentiated g .019 20:1 g 0 22:1 undifferentiated g 0 Fatty acids, total polyunsaturated g .036 18:2 undifferentiated g .033 18:3 undifferentiated g .003 18:4 g 0 20:4 undifferentiated g 0 20:5 n-3 (EPA) g 0 22:5 n-3 (DPA) g 0 22:6 n-3 (DHA) g 0 Tryptophan g .012 Threonine g .032 Isoleucine g .038 Leucine g .046 Lysine g .034 Methionine g .01 Cystine g .007 Phenylalanine g .018 Tyrosine g .035 Valine g .045 Arginine g .03 Histidine g .021 Alanine g .054 Aspartic acid g .086 Glutamic acid g .292 Glycine g .027 Proline g .027 Serine g .043 Hydroxyproline g 0 Alcohol, ethyl g 0 Caffeine mg 0 Theobromine mg 0
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