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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:03099
Food Description: Babyfood, vegetables, carrots, strained

NutrirentUnitValue
Energykcal27
EnergykJ113
Waterg92.3
Proteing.8
Total lipid (fat)g.1
Cholesterolmg0
Carbohydrate, by differenceg6
Sugars, totalg3.64
Fiber, total dietaryg1.7
Ashg.8
Calcium, Camg22
Sodium, Namg37
Magnesium, Mgmg9
Iron, Femg.37
Zinc, Znmg.15
Selenium, Semcg.2
Potassium, Kmg196
Copper, Cumg.041
Fluoride, Fmcg1
Phosphorus, Pmg20
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg5.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.52
Vitamin B1 - thiaminemg.023
Vitamin B2 -Riboflavinmg.04
Vitamin B3 -Niacinmg.463
Vitamin B5 -Pantothenic acidmg.24
Vitamin B6mg.073
Folate, totalmcg15
Folic acidmcg0
Folate, foodmcg15
Folate, DFEmcg_DFE15
Vitamin B12mcg0
Vitamin A, IUIU11461
Vitamin A, RAEmcg_RAE573
Retinolmcg0
Vitamin K (phylloquinone)mcg14.4
Carotene, betamcg5575
Carotene, alphamcg2602
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg6.9
Fatty acids, total saturatedg.018
4:0g0
6:0g0
8:0g0
10:0g0
12:0g.001
16:0g.014
18:0g.001
20:0g0
Fatty acids, total monounsaturatedg.004
16:1 undifferentiatedg.001
18:1 undifferentiatedg.003
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.047
18:2 undifferentiatedg.04
18:3 undifferentiatedg.006
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.011
Threonineg.022
Isoleucineg.024
Leucineg.032
Lysineg.02
Methionineg.009
Cystineg.006
Phenylalanineg.024
Tyrosineg.019
Valineg.03
Arginineg.05
Histidineg.012
Alanineg.04
Aspartic acidg.123
Glutamic acidg.218
Glycineg.021
Prolineg.02
Serineg.024
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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