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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
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NDB number:03100
Food Description: Babyfood, vegetables, carrots, junior

NutrirentUnitValue
Energykcal32
EnergykJ134
Waterg91
Proteing.8
Total lipid (fat)g.2
Cholesterolmg0
Carbohydrate, by differenceg7.2
Sugars, totalg3.16
Fiber, total dietaryg1.7
Ashg.7
Calcium, Camg23
Sodium, Namg49
Magnesium, Mgmg11
Iron, Femg.39
Zinc, Znmg.18
Selenium, Semcg.2
Potassium, Kmg202
Copper, Cumg.047
Fluoride, Fmcg12
Phosphorus, Pmg20
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg5.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.52
Vitamin B1 - thiaminemg.024
Vitamin B2 -Riboflavinmg.041
Vitamin B3 -Niacinmg.497
Vitamin B5 -Pantothenic acidmg.278
Vitamin B6mg.08
Folate, totalmcg17
Folic acidmcg0
Folate, foodmcg17
Folate, DFEmcg_DFE17
Vitamin B12mcg0
Vitamin A, IUIU11810
Vitamin A, RAEmcg_RAE591
Retinolmcg0
Vitamin K (phylloquinone)mcg12.5
Carotene, betamcg5745
Carotene, alphamcg2682
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg230
Choline, totalmg8
Fatty acids, total saturatedg.036
4:0g0
6:0g0
8:0g0
10:0g0
12:0g.002
16:0g.028
18:0g.001
20:0g0
Fatty acids, total monounsaturatedg.009
16:1 undifferentiatedg.002
18:1 undifferentiatedg.007
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.093
18:2 undifferentiatedg.08
18:3 undifferentiatedg.011
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.011
Threonineg.023
Isoleucineg.024
Leucineg.033
Lysineg.021
Methionineg.009
Cystineg.006
Phenylalanineg.025
Tyrosineg.02
Valineg.031
Arginineg.052
Histidineg.013
Alanineg.041
Aspartic acidg.127
Glutamic acidg.225
Glycineg.022
Prolineg.021
Serineg.024
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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