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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
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NDB number:03104
Food Description: Babyfood, vegetables, squash, strained

NutrirentUnitValue
Energykcal28
EnergykJ117
Waterg92.66
Proteing.81
Total lipid (fat)g.2
Cholesterolmg0
Carbohydrate, by differenceg5.73
Sugars, totalg3.37
Fiber, total dietaryg.9
Ashg.6
Calcium, Camg24
Sodium, Namg6
Magnesium, Mgmg14
Iron, Femg.32
Zinc, Znmg.19
Selenium, Semcg.2
Potassium, Kmg185
Copper, Cumg.03
Fluoride, Fmcg.7
Phosphorus, Pmg21
Manganese, Mnmg.083
Vitamin C, total ascorbic acidmg.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.55
Vitamin B1 - thiaminemg.029
Vitamin B2 -Riboflavinmg.048
Vitamin B3 -Niacinmg.683
Vitamin B5 -Pantothenic acidmg.212
Vitamin B6mg.07
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg0
Vitamin A, IUIU1703
Vitamin A, RAEmcg_RAE85
Retinolmcg0
Vitamin K (phylloquinone)mcg4.7
Carotene, betamcg896
Carotene, alphamcg242
Cryptoxanthin, betamcg9
Lycopenemcg0
Lutein + zeaxanthinmcg3527
Choline, totalmg7.6
Fatty acids, total saturatedg.02
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.02
18:0g0
20:0g0
Fatty acids, total monounsaturatedg.02
16:1 undifferentiatedg0
18:1 undifferentiatedg.02
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.04
18:2 undifferentiatedg.03
18:3 undifferentiatedg.01
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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